Nextaff Talent Blog

Helpful Ideas to Alleviate Stress at Work

Posted April 10, 2019

At some point or another, most people endure stress at their jobs. It can come from being overworked or just general things that happen throughout the work day. Stress can cause work to be less enjoyable thus making it harder to complete tasks. In addition, you should also be cautious if you appear to be stressed. Stress can cause your blood pressure to rise which could result in heart problems down the road. With all this being said, there are a few ways to reduce the stress you are feeling from work.

 

1. Get enough sleep

 Sleep not only keeps us rested, but it can also improve our mental function. With a good night's sleep, you will be able to focus better on tasks at work. However, this doesn't just happen overnight. You will have to keep yourself on a sleep schedule for a few weeks until your mind and body have become used to it. After a few weeks of implementing your new sleep schedule, you should start to notice a difference in your work. The stress that you had may have been caused by your lack of sleep.

 

2. Take a break

Every job generally gives you the opportunity to take a break. However, not every employee takes advantage of their break because they want to get the most out of their time. Breaks are necessary because it gives you time to get away from work, even if it is just for a few minutes. When you continuously work without taking a break, the stress can build up causing you to make a mistake or two.  Your workday could improve by just taking some time to yourself. If it is a nice day, try going outside and taking a brief walk, or take a five-minute snack break. Be sure to check with your supervisor or boss before doing anything that requires you to go outside.

 

3. Purchase a Stress Ball

A stress ball is common and useful for people who have a hard time getting away from their desk. By squeezing a stress ball, it will bring all the stress towards the ball, rather than taking your stress out on someone else. It can also help you stay focused if you have a difficult time concentrating. A great idea would be to get a stress ball that would look funny when you squeeze it. It gives you the time to take a little laugh if your work is getting to be really stressful.

 

4. Make time for a vacation.

If you have been spending hours upon hours at your work, and it feels like the stress is building up, it might be time for a much-needed vacation. Getting away from the stressful things at work, and enjoying some time off is one of the best ways to help reduce stress. You should go somewhere you can turn off your phone, enjoy relaxing with family or by yourself, and have fun!  Try not to check your work emails or answer phone calls from work; this will be your time to get away from it all. Be sure to give your work plenty of time in advance when asking for time off. By doing so, you will have a greater chance of your request being approved.

 

Work can be stressful for everyone, regardless of what you do. Remember to try and minimize stress as much as possible. If you can think of more ideas to help you, try those as well. Whatever helps you reduce stress is something worth doing. If you need any other helpful tips about things related to work, check out more of our blog posts and browse our page. Feel free to contact us if you have any questions.

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